Soul Motion® Mindful Movement Class
The Dance Alone, Together
Mindfulness: bringing one's complete, nonjudgmental attention to the present experience on a moment-to-moment basis.
Soul Motion Mindful Movement is a dance inquiry into presence and awareness of oneself on and off the dance floor. Moving in the landscape of Dance Intimate, students gain experience and confidence in seeing and sensing the inspiration that is everywhere present in the 360 degree field, within and without.
The atmosphere is contemplative conscious dancing, the facilitation is minimal, and the dance is solo.
The class is by donation.