BRING: A mat or favorite blanket to lay on. Comfortable clothing, bare feet is optimal
DATE: SUNDAY OCTOBER 28th
TIME: 2PM - 3PM * Please arrive 15 mins prior to allow finding your optimum space
PRE-REGISTRATION IS REQUIRED FOR THIS EVENT BY EMAILING email@example.com
MAXIMUM OF 10 MOTHER/DAUGHTER COUPLES
SECURE YOUR SPOT - REGISTRATION CLOSES FRIDAY OCTOBER 19TH
The most powerful words a child speaks is "watch me", our most powerful response as adults is "I see you". This is the honoring of the interchangeable teacher and student.
Cultivating inner peace, empathy, confidence and imagination, is key to navigating our external world with peaceful and non-violent actions.
Meditation in both children and adults has proven to show noticeable decreases in anxiety, and increases in mindfulness and the decision making process.
The ability to display empathy is also increased, in turn strengthening both our family and peer bonds.
Shelley invites you to warm your spirit and use this hour for focused relaxation and bonding time between Mother and Daughter.
No previous experience is necessary as participants will be gently guided through the body-mind with the use of breath, and imagery, supporting the body into relaxation and ease of energy flow.
Shelley is a Consciousness Body- Mind Therapist and Universal Empath with a background in energetic systems, Western and Eastern psychology and philosophy, Human Biology, Traditional Chinese Medicine, Addictions, and Mediation/Negotiation for family and social issues. She teaches Guided Relaxation/Meditation classes and self- authored workshops and talks on a variety of subjects created to empower individuals in strengthening our connection with self and our collective relationships as a humanity. Shelley is also an international Artist and published poet and writer who believes in the power of creativity and play.