meditation:beginners workshop jan 13 11am-1:30pm

Have you ever thought about trying meditation?

Don’t know how to get started?

If it sounds like just another thing you don't have time to do!
This is the class for you!! 

Dispelling the myths of meditation, in this 3-hour workshop we will aid you in a simple but life-transforming skill that can help you to relax, increase understanding about yourself and develop your potential. Helping you overcome the problems of; a lack of appeal, desiring a greater understanding, and it seeming too daunting. 
You've no doubt heard that meditation is good for you. You have heard of all the benefits of meditation but here some more…….
• Lose weight
• Improve communication and relationships
• Reduce anxiety and depression
• Overcome addiction
• Sharpen your thinking
• Master your emotions
• Access deeper brainwave states
• Clear distracting thoughts
• Reduce stress
• Boost brainpower 
• Cultivate a spiritual connection
• Reaching deeper states of awareness and wholeness
All you need is a little instruction on how to train your brain and before you know it, you'll be harnessing the power of your mind and improving your life.

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