The Autumnal Equinox is a time when we welcome darkness back to the Earth. As the Earth draws further away from the light of the sun, we are offered the opportunity to turn to the light within. Join Avery in a candlelit sanctuary, a unique practice to honour the shift of seasons, focused on relaxing the hectic energy of the summer and welcoming a slower, more "inner-focused" fall season. Just as the leaves fall from the trees, allow yourself to release that which no longer serves you.
Opening the practice with a Burning Bowl Ceremony, were we will release and bring to a close the Summer season, followed by yin yoga practice with a focus on Lung and Large Intestine Meridians, which support the body’s immune system. Finish off with a relaxing and restorative mediation on receiving Autumn's powerful energy for slowing down and turning in.
Investment: $35
Register: Email averymilleryoga@gmail.com (only 14 spots available)
Opening the practice with a Burning Bowl Ceremony, were we will release and bring to a close the Summer season, followed by yin yoga practice with a focus on Lung and Large Intestine Meridians, which support the body’s immune system. Finish off with a relaxing and restorative mediation on receiving Autumn's powerful energy for slowing down and turning in.
Investment: $35
Register: Email averymilleryoga@gmail.com (only 14 spots available)
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