Frankincense: Liquid Gold
September 11, 12-2pm
Frankincense has been used since antiquity and is one of the most studied essential oils in modern times.
Together we will discover why Frankincense oil, and its unique set of chemical constituents, is being hailed by researchers for its ability to help with cancer, inflammation, brain function, skin and hair health, respiratory conditions, and more!
Woundology - October 14, 7-9pm
Cost: $37 plus GST = $38.85
Emotions/feelings are energy. When we experience a situation or life event, our body experiences it with the three brains: mind/intellect, heart, and gut. When we allow ourselves to fully be in the moment and experience these emotions, they pass through our body and teach us what we need to learn.
However, sometimes these emotions may be too overwhelming or we are not equipped with the right tools to experience and process them in a healthy way. What happens then? They become trapped in our body.
In this two hour class we will discuss the idea of emotions as energy, how we experience them, and what happens when they get stuck. You will be guided through a meditation to help further explores your wounds and bring about acknowledgement and release.
What to bring: a notebook and pen, an open mind, and your questions.
Introduction to HoopYogini
HoopYogini is a fun new fusion of hatha yoga and modern hoop dance. In this 60 min intro class I will guide you through 6 flowing (standing) postures designed to calm the mind and connect to your center by way of linking breath to movement with the hoop. Then you will put the hoop in motion around the core for a dynamic workout engaging the whole body and finally we'll finish off with some light stretching. You will leave feeling invigorated, happy and with new hoop skills!
*No experience necessary
*Hoops will be provided and available for purchase